Tuesday 8.22.17
A.
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
then. . .
Every 2 minutes, for 6 minutes:
Back Squat x 4 reps @ 85% of today’s heavy single
B.
Against a 3-minute running clock, complete the following for times:
60 Double-Unders
30 Wall Ball Shots
Max Reps Muscle-Ups or Strict Pull-Ups
Rest 3 minutes, then repeat for a total of 3 sets.