Wednesday 8.23.17

A.  

Every 4 minutes, for 20 minutes:

Clean x 1.1.1

Rest 30 seconds

Strict Handstand Push-Ups x max reps

B.  

Three rounds for time of:

15 Deadlifts 155/105 lbs.

12 Hang Power Cleans

9 Front Squats

6 Jerks