Wednesday 8.23.17
A.
Every 4 minutes, for 20 minutes:
Clean x 1.1.1
Rest 30 seconds
Strict Handstand Push-Ups x max reps
B.
Three rounds for time of:
15 Deadlifts 155/105 lbs.
12 Hang Power Cleans
9 Front Squats
6 Jerks
A.
Every 4 minutes, for 20 minutes:
Clean x 1.1.1
Rest 30 seconds
Strict Handstand Push-Ups x max reps
B.
Three rounds for time of:
15 Deadlifts 155/105 lbs.
12 Hang Power Cleans
9 Front Squats
6 Jerks