Thursday 8.24.17
For 30 minutes work through the following.:
Run 800 Meters
20 Alternating Pistols
10 Burpees to a 6" Target
30-Foot Handstand Walk (or 30-45 second handstand hold)
20 Hollow Rocks
1 Rope Climb (Legless if possible)
30-Foot Handstand Walk (or 30-45 second handstand hold)