Saturday 8.5.17

In teams of two, complete as many rounds as possible in 12 minutes of:

12 Single-Arm Dumbbell Snatches

12 Burpees to a 6" Target

Rest five minutes, and then:

In teams of two, complete as many rounds as possible in 12 minutes of:

12 Box Jump Overs

12 Single-Arm Dumbbell Overhead Lunges