Monday 9.4.17

In teams of three, establish a max load for each lift in 12 minutes

2 Rep Max Hang Snatch

2 Rep Max Hang Squat Clean

2 Rep Max Thruster

Rest exactly 3 minutes, then at the 15:00 mark...

For time:

100 Pistols (partners hold deadlift)

50 Synchronized Hang Cleans 165/115 lbs.

60 Chest-to-Bars or 30 Muscle-Ups (partners hold front rack)

30 Synchronized Jerks 165/115 lbs.

10 Rope Climbs (partners hold overhead)

10 Synchronized Thrusters 165/115 lbs.