Monday 9.4.17
In teams of three, establish a max load for each lift in 12 minutes
2 Rep Max Hang Snatch
2 Rep Max Hang Squat Clean
2 Rep Max Thruster
Rest exactly 3 minutes, then at the 15:00 mark...
For time:
100 Pistols (partners hold deadlift)
50 Synchronized Hang Cleans 165/115 lbs.
60 Chest-to-Bars or 30 Muscle-Ups (partners hold front rack)
30 Synchronized Jerks 165/115 lbs.
10 Rope Climbs (partners hold overhead)
10 Synchronized Thrusters 165/115 lbs.