Monday 9.11.17

A.  

Every 3 minutes, for 15 minutes:

Clean x 1.1.1.1

(rest 10 seconds between each single)

 

B.  

Three sets for times of:

300/250 Meter Row

25 Wall Ball Shots 

25 Kettlebell Swings

Rest 3 minutes

Andrew Malek-Zadeh