Monday 9.11.17
A.
Every 3 minutes, for 15 minutes:
Clean x 1.1.1.1
(rest 10 seconds between each single)
B.
Three sets for times of:
300/250 Meter Row
25 Wall Ball Shots
25 Kettlebell Swings
Rest 3 minutes
A.
Every 3 minutes, for 15 minutes:
Clean x 1.1.1.1
(rest 10 seconds between each single)
B.
Three sets for times of:
300/250 Meter Row
25 Wall Ball Shots
25 Kettlebell Swings
Rest 3 minutes