Saturday 9.9.17

A.

Three rounds for time of:

10 Strict Handstand Push-Ups

20 Pull-Ups

30 Kettlebell Swings

Rest exactly 5 minutes, and then . . .

B.  

Three rounds for time of:

400 Meter Run

7/4 Muscle-Ups

*Sub rings dips x 2 for muscle-ups

**35 minute cap including rest