Saturday 9.9.17
A.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
30 Kettlebell Swings
Rest exactly 5 minutes, and then . . .
B.
Three rounds for time of:
400 Meter Run
7/4 Muscle-Ups
*Sub rings dips x 2 for muscle-ups
**35 minute cap including rest