Tuesday 9.12.17

A. 

Four sets of:

Romanian Deadlift x 6-8 reps @ 30X1

Rest 45 seconds

Single Arm Dumbbell Press x 8-10 reps each arm

Rest 45 seconds

Hollow Body Hold x 45-60 seconds

Rest 45 seconds

B.  

Three rounds for time of:

10 Strict Handstand Push-Ups

20 Toes-to-Bar

Run 300 Meters