Tuesday 9.12.17
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Single Arm Dumbbell Press x 8-10 reps each arm
Rest 45 seconds
Hollow Body Hold x 45-60 seconds
Rest 45 seconds
B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Toes-to-Bar
Run 300 Meters