Wednesday 9.13.17
A.
Four sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
15 Burpees to a 6" touch
20 Alternating Reverse Lunges with KBs or DBs
35 Double-Unders