Wednesday 9.13.17

A.  

Four sets of:

Back Squat x 8-10 reps @ 30X1

Rest 60 seconds

Supine Ring Rows x 10-12 reps @ 2111

Rest 60 seconds

 

B.  

Complete as many rounds and reps as possible in 15 minutes of:

15 Burpees to a 6" touch

20 Alternating Reverse Lunges with KBs or DBs

35 Double-Unders

Andrew Malek-Zadeh