Thursday 9.14.17
Every 10 minutes, for 40 minutes, perform the following for times:
500 Meter Row
400 Meter Run
40 Anchored Sit-Ups
30/20 Push-Ups
Every 10 minutes, for 40 minutes, perform the following for times:
500 Meter Row
400 Meter Run
40 Anchored Sit-Ups
30/20 Push-Ups