Friday 9.15.17
A.
Every 2 minutes, for 8 minutes:
Snatch Push Press + Overhead Squat x 2
Followed by…
Every 2 minutes, for 12 minutes:
Snatch x 1.1
Build to today’s heavy double.
B.
Three sets for max reps against a 3-minute running clock:
Assault Bike 30/20 Calories -OR- Row 600/500 Meters
Muscle-Ups -OR- Pull-Ups x Max Reps
Rest 3 minutes