Friday 9.15.17

A.

Every 2 minutes, for 8 minutes:

Snatch Push Press + Overhead Squat x 2

Followed by…

Every 2 minutes, for 12 minutes:

Snatch x 1.1

Build to today’s heavy double.

B.  

Three sets for max reps against a 3-minute running clock:

Assault Bike 30/20 Calories -OR- Row 600/500 Meters

Muscle-Ups -OR- Pull-Ups x Max Reps

Rest 3 minutes