Saturday 9.16.17
"WZA Online Challenge 1 & 2"
Complete as many rounds and reps as possible in 7 minutes of:
Squat Clean & Jerks
225/155 lbs.
165/115 lbs.
Rest 9 minutes and when the running clock reaches 16:00…
“Death by Triplet”
Complete as many rounds as possible, each within a 2 minute window, of the following:
8 Burpee Box Jump Overs
8 Hang Power Snatches
8 Thrusters
115/80 lbs.
95/65 lbs.