Saturday 9.16.17

"WZA Online Challenge 1 & 2"

Complete as many rounds and reps as possible in 7 minutes of:

Squat Clean & Jerks

225/155 lbs.

165/115 lbs.

Rest 9 minutes and when the running clock reaches 16:00…

“Death by Triplet”

Complete as many rounds as possible, each within a 2 minute window, of the following:

8 Burpee Box Jump Overs

8 Hang Power Snatches

8 Thrusters

115/80 lbs.

95/65 lbs.