Saturday 9.23.17

Complete as many rounds and reps as possible in 7 minutes of:

Row 250 Meters

10 Thrusters 95/65 lbs

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

40 Double-Unders

10 Handstand Push-Ups 

(yes, you can kip 😊) 

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Box Jumps

10/5 Ring Dips