Saturday 9.23.17
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters 95/65 lbs
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
10 Handstand Push-Ups
(yes, you can kip 😊)
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10/5 Ring Dips