Monday 9.25.17

A. 

Every 2 minutes, for 14 minutes:

Power Clean x 2 reps

Build to today’s heavy double, and then…

Every 2 minutes, for 6 minutes:

2 Clean Lift Offs + Clean Pull

B.  

"2017 CrossFit Team Series Event 3"

In teams of two, complete for time:

50 Synchronized Wall Ball Shots

30 Cleans (135/95 lb)

50 Synchronized Wall Ball Shots

20 Cleans (185/135 lb)

50 Synchronized Wall Ball Shots

10 Cleans (225/155 lb)

Time cap: 12 minutes