Tuesday 9.26.17
A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat
and then…
Every 2 minutes, for 10 minutes:
Back Squat x 2-3 reps @ 30X1
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – 12-15 / 8-10 Calorie Assault Bike
Minute 2 – 6 Dumbbell Burpee Box Step Overs
Minute 3 – 20 Double-Unders + 8-12 Toes-to-Bar