Wednesday 9.27.17
A.
Deadlift
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
Rest as needed
Followed by . . .
Two sets of:
Deadlift x 3 reps @ 70%
Rest as needed
B.
Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
Row 500 Meters
Kettlebell Swings x 25 reps (24/16 kg)
Pull-Ups x Max Reps