Wednesday 9.27.17

A. 

Deadlift

*Set 1 – 55% x 8 reps

*Set 2 – 65% x 6 reps

*Set 3 – 75% x 4 reps

*Set 4 – 85% x 2 reps

Rest as needed

 

Followed by . . .

 

Two sets of:

Deadlift x 3 reps @ 70%

Rest as needed

 

B.  

Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:

Row 500 Meters

Kettlebell Swings x 25 reps (24/16 kg)

Pull-Ups x Max Reps

Andrew Malek-Zadeh