Thursday 9.28.17
A.
Four sets of:
Strict Handstand Push-Ups x 8-10
-OR -
Single-Arm Overhead Dumbbell Press x 6 reps each arm @ 2111
Rest 90 seconds
Ring Dips x Max Reps @ 2111
(stick to the tempo!)
Rest 90 seconds
GHD Sit-Ups x 15-20 reps
Rest 90 seconds
B.
Eight sets of:
200 Meter Sprint
Rest 2 minutes in between