Thursday 9.28.17

A.  

Four sets of:

Strict Handstand Push-Ups x 8-10

-OR -

Single-Arm Overhead Dumbbell Press x 6 reps each arm @ 2111

Rest 90 seconds

Ring Dips x Max Reps @ 2111

(stick to the tempo!)

Rest 90 seconds

GHD Sit-Ups x 15-20 reps

Rest 90 seconds

 

B.  

Eight sets of:

200 Meter Sprint

Rest 2 minutes in between

Andrew Malek-Zadeh