Friday 9.29.17

A .

Every 2 minutes, for 6 minutes:

Hang Snatch x 2 reps @ 70%

Immediately followed by…

Every 2 minutes, for 12 minutes:

Snatch + Overhead Squat

*Sets 1-3 = 70-80%

*Sets 4-6 = 80-90%

B.  

Complete as many rounds and reps as possible in 9 minutes of:

3 Power Snatches (75/55 lbs)

3 Box Jumps

6 Power Snatches

6 Box Jumps

9 Power Snatches

9 Box Jumps

etc… Increasing each round by 3 reps on each movement