Tuesday 9.5.17
A.
Every 2 minutes, for 20 minutes of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps
B.
Against an 8-minute running clock, for max reps:
Row 1000/900 Meters
Wall Ball Shots