Tuesday 9.5.17

A.  

Every 2 minutes, for 20 minutes of:

Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1

Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

 

B.  

Against an 8-minute running clock, for max reps:

Row 1000/900 Meters

Wall Ball Shots 

Andrew Malek-Zadeh