Wednesday 9.6.17
A.
Every 3 minutes, for 12 minutes of:
5 Deadlifts @ 80%
10 Tall Box Jumps (step down every rep)
B.
Every minute, on the minute, for 16 minutes:
Even minutes – 20/30 Double-Unders + 10 Burpees
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80%