Wednesday 9.6.17

A. 

Every 3 minutes, for 12 minutes of:

5 Deadlifts @ 80%

10 Tall Box Jumps (step down every rep)

B.  

Every minute, on the minute, for 16 minutes:

Even minutes – 20/30 Double-Unders + 10 Burpees

Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80%