Thursday 9.7.17
A.
Four sets, not for time, of:
15 second L-Sit
15 Hollow Rocks
15 V-Ups
Then. . .
10 Wall Walks with 2 second hold in plank position AND upright position.
B.
Every 4 minutes, for 24 minutes:
Run 600 meters
A.
Four sets, not for time, of:
15 second L-Sit
15 Hollow Rocks
15 V-Ups
Then. . .
10 Wall Walks with 2 second hold in plank position AND upright position.
B.
Every 4 minutes, for 24 minutes:
Run 600 meters