Thursday 9.7.17

A.  

Four sets, not for time, of:

15 second L-Sit

15 Hollow Rocks

15 V-Ups

 

Then. . .

 

10 Wall Walks with 2 second hold in plank position AND upright position.

 

B.  

Every 4 minutes, for 24 minutes:

Run 600 meters 

 

Andrew Malek-Zadeh