Friday 9.8.17

A.  

Take 15 minutes and work up to today's heavy

Overhead Squat

B.  

For time:

Overhead Squat (bodyweight) x 15

Toes-to-Bar x 30

Overhead Squat (bodyweight) x 10

Toes-to-Bar x 20

Overhead Squat (bodyweight) x 5

Toes-to-Bar x 10