Friday 9.8.17
A.
Take 15 minutes and work up to today's heavy
Overhead Squat
B.
For time:
Overhead Squat (bodyweight) x 15
Toes-to-Bar x 30
Overhead Squat (bodyweight) x 10
Toes-to-Bar x 20
Overhead Squat (bodyweight) x 5
Toes-to-Bar x 10
A.
Take 15 minutes and work up to today's heavy
Overhead Squat
B.
For time:
Overhead Squat (bodyweight) x 15
Toes-to-Bar x 30
Overhead Squat (bodyweight) x 10
Toes-to-Bar x 20
Overhead Squat (bodyweight) x 5
Toes-to-Bar x 10