Thursday 1.11.18
A.
Every minute, on the minute, for 18 minutes:
Minute 1: 12/8 Calories of Assault Bike OR 250/200 Meters of Rowing
Minute 2: 12 Dumbbell Deadlifts + 6 Box Jump-Overs
Minute 3: 45-Second Front Leaning Rest on Rings
B.
Every minute, on the minute, for 12 minutes:
Minute 1: 100-Foot Overhead Carry
Minute 2: 100-Foot Sandbag Carry
Minute 3: 100-Foot Farmer's Carry