Thursday 1.11.18

A.  

Every minute, on the minute, for 18 minutes:

Minute 1: 12/8 Calories of Assault Bike OR 250/200 Meters of Rowing

Minute 2: 12 Dumbbell Deadlifts + 6 Box Jump-Overs

Minute 3: 45-Second Front Leaning Rest on Rings

 

B.  

Every minute, on the minute, for 12 minutes:

Minute 1: 100-Foot Overhead Carry

Minute 2: 100-Foot Sandbag Carry

Minute 3: 100-Foot Farmer's Carry

Andrew Malek-Zadeh