Wednesday 1.10.18
A.
Every two minutes, for 10 minutes:
Back Squat
*Set 1 – 5 reps @ 45-55% of 1-RM Back Squat
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-80%
*Set 5 – 2 reps @ 80-85%
Immediately followed by…
Every two minutes, for 4 minutes:
Back Squat x 10 reps @ 70-75%
B.
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95 lbs)
OR
“Nasty Girls V2”
3 Rounds:
50 Pistols
7 Ring Muscle-Ups
10 Hang Power Cleans (175/115 lbs)