Friday 1.12.18
A.
Every 2 minutes, for 8 minutes:
40 seconds of Hang Power Snatches
Set 1: 55% of 1-RM Snatch
Set 2: 60% of 1-RM Snatch
Set 3: 65% of 1-RM Snatch
Set 4: 65-70% of 1-RM Snatch
B.
Complete as many rounds and reps as possible in 7 minutes of:
30 Double-unders
15 Power snatches (75/55 lbs)
C.
Every minute, on the minute, for 10 minutes of:
Interval 1 – V-Up x 15 reps
Interval 2 – Hollow Body Hold x 45 seconds