Monday 1.15.18

A.  

Every 3 minutes, for 12 minutes:

Ground to Overhead Barbell Cycling

*Set 1 – 9 reps @ 55-65% of 1-RM Clean & Jerk

*Set 2 – 9 reps @ 55-65%

*Set 3 – 9 reps @ 55-65%

*Set 4 – 9 reps @ 55-65%

 

B.  

Four sets for max reps against a 3-minute running clock:

Row 600/500 Meters

Dumbbell Hang Squat Cleans x Max Reps

Rest 3 minutes

Andrew Malek-Zadeh