Tuesday 1.16.18
A.
Three rounds for efficiency @80-85%:
20/15 Calories of Assault Bike
6-12 Kipping Handstand Push-Up
3-5 Bar Muscle-Ups
B.
Every 90 seconds, for 18 minutes:
Station 1 – 30-50 Double-Unders + 15 Kettlebell Swings
Station 2 – 15 Pull-Ups
Station 3 – 30-50 Double-Unders + 15 Kettlebell Swings
Station 4 – 15/10 Ring Dips