Tuesday 1.16.18

A.  

Three rounds for efficiency @80-85%:

20/15 Calories of Assault Bike

6-12 Kipping Handstand Push-Up

3-5 Bar Muscle-Ups

 

B.  

Every 90 seconds, for 18 minutes:

Station 1 – 30-50 Double-Unders + 15 Kettlebell Swings

Station 2 – 15 Pull-Ups

Station 3 – 30-50 Double-Unders + 15 Kettlebell Swings

Station 4 – 15/10 Ring Dips

Andrew Malek-Zadeh