Wednesday 1.17.18
A.
Build to today’s 3-RM…
Pause Front Squat @ 31X1
B.
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (225/155 lbs)
12 Box Jumps
150-Foot Walking Lunge
A.
Build to today’s 3-RM…
Pause Front Squat @ 31X1
B.
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (225/155 lbs)
12 Box Jumps
150-Foot Walking Lunge