Thursday 1.18.18
A.
In teams of three, with only one partner working at a time, complete 10 rounds each for max meters:
Row x 60 seconds
Male teams = 10,000 Meter goal
Female teams = 8,000 Meter goal
Mixed teams = 9,000 Meter goal
*For every meter short of your goal, as a team you will run those meters after the 30 rounds
B.
Every minute, on the minute, for 9 minutes of:
Interval 1 – Hollow Body Leg Lifts x 30 reps
Interval 2 – Side Hand Plank with Hip Circles x 20 reps (10 reps each side)
Interval 3 – Straight Body Ceiling-Reaching Crunches x 20 reps