Friday 1.19.18

A.

For times:

Power Snatch x 9 reps (155/105 lbs)

Rest 2 minutes

Power Snatch x 12 reps (135/95 lbs)

Rest 2 minutes

Power Snatch x 15 reps (95/65 lbs)

B.  

Every 4 minutes, for 16 minutes:

5 Power Cleans*

15 Toes-to-Bar

*Build over the sets to the heaviest load you can handle