Friday 1.19.18
A.
For times:
Power Snatch x 9 reps (155/105 lbs)
Rest 2 minutes
Power Snatch x 12 reps (135/95 lbs)
Rest 2 minutes
Power Snatch x 15 reps (95/65 lbs)
B.
Every 4 minutes, for 16 minutes:
5 Power Cleans*
15 Toes-to-Bar
*Build over the sets to the heaviest load you can handle