Friday 1.26.18

A. 

For times:

6 Power Snatches @ 80-85% of 1-RM Snatch

Rest 2 minutes

9 Power Snatches @ 75-80% of 1-RM Snatch

Rest 2 minutes

12 Power Snatches @ 70-75% of 1-RM Snatch

B.  

Three sets for times of:

Assault Bike or Ski 30/20 Calories

5 Squat Snatches (115/75 lbs)

Rest 3 minutes