Saturday 1.27.18
*No open gym tomorrow - only 8am and 9am classes
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
3 Muscle-Ups or 6 Chest-to-Bar Pull-Ups
9 Bar Facing Burpees
12 Thrusters (75/55 lbs)