Saturday 1.27.18

 *No open gym tomorrow - only 8am and 9am classes 

 

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Run 400 Meters or Row 500 Meters

3 Muscle-Ups or 6 Chest-to-Bar Pull-Ups

9 Bar Facing Burpees

12 Thrusters (75/55 lbs)

Andrew Malek-Zadeh