Monday 10.15.18

A.  

Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.

One example:

Three sets, not for time, of:

Muscle-Ups x 3-5 reps

Handstand Walks x 5 Meters

Pistols x 3-5 reps each leg

B.  

Tabata

Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:

Kettlebell Swings

Push-Ups

Box Jump-Overs

V-Ups