Tuesday 10.16.18
A.
Every 2 minutes, for 10 minutes (5 sets):
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 65% of 1-RM Front Squat
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
Followed by…
One set of:
1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 85%
B.
For time:
20 Thrusters (115/75 lbs)
10 Toes-to-Bar
30 Front Squats (115/75 lbs)
20 Toes-to-Bar
40 Back Squats (115/75 lbs)
30 Toes-to-Bar