Tuesday 10.16.18

A.  

Every 2 minutes, for 10 minutes (5 sets):

Tempo Front Squat @ 32X1

*Set 1 – 3 reps @ 65% of 1-RM Front Squat

*Set 2 – 2 reps @ 70%

*Set 3 – 2 reps @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%


Followed by…


One set of:

1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 85%

 

B.  

For time:

20 Thrusters (115/75 lbs)

10 Toes-to-Bar

30 Front Squats (115/75 lbs)

20 Toes-to-Bar

40 Back Squats (115/75 lbs)

30 Toes-to-Bar

Andrew Malek-Zadeh