Wednesday 10.17.18
A.
Take 15 minutes to build to today’s heavy. . .
Hang Power Clean + Power Clean
B.
Every 90 seconds, for 15 minutes:
Station 1 – 18/12 Calories of Assault Bike or Rowing
Station 2 – 6 Hang Power Cleans
A.
Take 15 minutes to build to today’s heavy. . .
Hang Power Clean + Power Clean
B.
Every 90 seconds, for 15 minutes:
Station 1 – 18/12 Calories of Assault Bike or Rowing
Station 2 – 6 Hang Power Cleans