Thursday 10.18.18
Two sets for times of:
0-5:00 – 50/35 Calorie Assault Bike
5-10:00 – 1000/800 Meter Row
10-15:00 – 50 Burpees
15-20:00 – Rest
@ the 20:00. Repeat.
Two sets for times of:
0-5:00 – 50/35 Calorie Assault Bike
5-10:00 – 1000/800 Meter Row
10-15:00 – 50 Burpees
15-20:00 – Rest
@ the 20:00. Repeat.