Friday 10.19.18
A.
Five sets of:
Push Press x 3-5 reps
Rest 2 minutes
B.
Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Pull-Ups
60 Double-Unders
A.
Five sets of:
Push Press x 3-5 reps
Rest 2 minutes
B.
Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Pull-Ups
60 Double-Unders