Saturday 10.20.18

Four sets of:

Against a 4-minute running clock…

400 Meter Run

25 Wall Ball Shots

Max Rep Deadlifts in remaining time

Rest 4 minutes

Deadlift loads:

Set 1: 225/155 lbs

Set 2: 205/135 lbs

Set 3: 185/125 lbs

Set 4: 155/105 lbs