Saturday 10.20.18
Four sets of:
Against a 4-minute running clock…
400 Meter Run
25 Wall Ball Shots
Max Rep Deadlifts in remaining time
Rest 4 minutes
Deadlift loads:
Set 1: 225/155 lbs
Set 2: 205/135 lbs
Set 3: 185/125 lbs
Set 4: 155/105 lbs
Four sets of:
Against a 4-minute running clock…
400 Meter Run
25 Wall Ball Shots
Max Rep Deadlifts in remaining time
Rest 4 minutes
Deadlift loads:
Set 1: 225/155 lbs
Set 2: 205/135 lbs
Set 3: 185/125 lbs
Set 4: 155/105 lbs