Monday 10.22.18

A.  

Every 2 mimutes, for 10 minutes:

Snatch x 1.1.1 (power or full)

(rest 5-7 seconds between singles)

B.  

For time:

Row 1000 Meters

immediately followed by…

Five rounds of:

10 Overhead Squats (115/75 lbs)

15 Pull-Ups