Monday 10.22.18
A.
Every 2 mimutes, for 10 minutes:
Snatch x 1.1.1 (power or full)
(rest 5-7 seconds between singles)
B.
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (115/75 lbs)
15 Pull-Ups
A.
Every 2 mimutes, for 10 minutes:
Snatch x 1.1.1 (power or full)
(rest 5-7 seconds between singles)
B.
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (115/75 lbs)
15 Pull-Ups