Tuesday 10.23.18

A.  

Four sets of:

Back Squat x 2-4 reps @ 30X1

Rest 90 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 90 seconds

B.  

In teams of two, partners alternate to complete 5 rounds each of:

20 Kettlebell Swings (pick a heavy weight)

10 Ring Dips