Tuesday 10.23.18
A.
Four sets of:
Back Squat x 2-4 reps @ 30X1
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 90 seconds
B.
In teams of two, partners alternate to complete 5 rounds each of:
20 Kettlebell Swings (pick a heavy weight)
10 Ring Dips