Thursday 10.25.18

Three sets for max reps of:

90 Seconds of Assault Bike (for Cals)

Rest 60 seconds

60 Seconds of Wall Ball Shots

Rest 60 seconds

90 Seconds of Rowing (for Cals)

Rest 60 seconds

60 Seconds of Toes to Bar

Rest 2 minutes

Andrew Malek-Zadeh