Thursday 10.25.18
Three sets for max reps of:
90 Seconds of Assault Bike (for Cals)
Rest 60 seconds
60 Seconds of Wall Ball Shots
Rest 60 seconds
90 Seconds of Rowing (for Cals)
Rest 60 seconds
60 Seconds of Toes to Bar
Rest 2 minutes
Three sets for max reps of:
90 Seconds of Assault Bike (for Cals)
Rest 60 seconds
60 Seconds of Wall Ball Shots
Rest 60 seconds
90 Seconds of Rowing (for Cals)
Rest 60 seconds
60 Seconds of Toes to Bar
Rest 2 minutes