Friday 10.26.18
A.
Four sets of:
Bench Press x 6 reps @ 2111
Rest as needed
Single Arm Ring Row x 6-8 reps @ 2111 each arm
Rest as needed
B.
Against a two-minute running clock, complete the following:
300 Meter Run or 400/350 Meter Row
Push-Ups or Strict Handstand Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.