Friday 10.26.18

A.  

Four sets of:

Bench Press x 6 reps @ 2111

Rest as needed

Single Arm Ring Row x 6-8 reps @ 2111 each arm

Rest as needed

B.  

Against a two-minute running clock, complete the following:

300 Meter Run or 400/350 Meter Row

Push-Ups or Strict Handstand Push-Ups x Max Reps

Rest two minutes between sets, and complete a total of four sets.