Saturday 10.27.18

 “Get A Grip”

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

The bar cannot touch the floor at any point during the workout. 10 synchro burpees over the bar if it rests on the ground. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.