Saturday 11.3.18
In teams of three, complete 5 sets each of:
500/450 Meter Row or 400 Meter Run
15 Burpee Box Jump-Overs
5 Power Snatches + 10 Overhead Squats
(Select a weight you can keep unbroken)
Males (75-115 lbs)
Females (55-75 lbs)
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.