Saturday 11.3.18

In teams of three, complete 5 sets each of:

500/450 Meter Row or 400 Meter Run

15 Burpee Box Jump-Overs

5 Power Snatches + 10 Overhead Squats

(Select a weight you can keep unbroken) 

Males (75-115 lbs)

Females (55-75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.