Thursday 11.15.18

A. 

Two sets of:

Weighted Pull-Ups x 3-4 reps @ 20X1

Rest 60 seconds

Pistols x 6-8 reps each leg

(add weight if possible) 

Rest 60 seconds

B.  

Every 10 minutes, for 30 minutes:

40/30 Calorie Assault Bike or Row

80 Double-Unders

40/30 Calorie Row or Assault Bike