Friday 11.16.18
A.
Bench Press
Set 1 – 5 reps @ 80% of 1-RM
Set 2 – 3 reps @ 85% of 1-RM
Set 3 – 3 reps @ 90% of 1-RM
Set 4 – 2 reps @ 95% of 1-RM
Set 5 – 2 reps @ 95% or more of 1-RM
Rest 3 minutes between sets and use that time to warm-up for the conditioning piece.
B.
Three rounds for time of:
7/5 Muscle-Ups or 12 Ring Dips
21 Deadlifts (225/155 lbs)