Monday 11.19.18

Class schedule update (also on pike 13)

Wednesday - 9am 11am and 5pm 

Thursday - closed for Thanksgiving 

Friday - 9am only  

Saturday - regular schedule

A.  

Every 90 seconds, for 30 minutes:

Station 1 – Deadlift x 4-6 reps @ 21X1

Station 2 – Push-Ups or Strict Handstand Push-Ups x Max Reps in 60 seconds

Station 3 – Alternating Reverse Lunges with KBs x 20 reps @ 2010

Station 4 – Overhead Press with DBs x 8-10 reps @ 2010

B.  

Three sets of:

V-Ups x 15-20 reps

Plank Hold x 60 seconds

Straight Body Ceiling Reaching Crunches x 20 reps

Rest as needed