Tuesday 11.20.18

A. 

Three sets of:

Front Squat x 4-6 reps @ 31X1

Rest 90 seconds

Ring Rows x 8-10 reps @ 2111

Rest 90 seconds

B.  

Every 4 minutes, for 20 minutes complete for time:

20 Dumbbell Snatches

40 Double-Unders

20 Wall Ball Shots