Tuesday 11.20.18
A.
Three sets of:
Front Squat x 4-6 reps @ 31X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
B.
Every 4 minutes, for 20 minutes complete for time:
20 Dumbbell Snatches
40 Double-Unders
20 Wall Ball Shots
A.
Three sets of:
Front Squat x 4-6 reps @ 31X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
B.
Every 4 minutes, for 20 minutes complete for time:
20 Dumbbell Snatches
40 Double-Unders
20 Wall Ball Shots