CrossFit Endzone | Reach Your Full Potential
Home
Workout Of The Day Coaches' Corner
Meet The Team What's CrossFit FAQs
Get Started Schedule Pricing Personal Programming
Home Blog Workout Of The Day Coaches' Corner About Meet The Team What's CrossFit FAQs Membership Get Started Schedule Pricing Personal Programming
CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Monday 11.5.18

A. 

Take 15-20 minutes to build to a 1-RM

Clean & Jerk

 

B.  

Three rounds for time of:

6 Thrusters (135/95 lbs)

12 Power Cleans

24 Box Jump Overs

Andrew Malek-ZadehNovember 4, 2018
Facebook0 Twitter 0 Likes
Previous

Tuesday 11.6.18

Andrew Malek-ZadehNovember 5, 2018
Next

Saturday 11.3.18

Andrew Malek-ZadehNovember 2, 2018
 

 

OUR ADDRESS

936 Detroit Ave. Suite J

Concord, CA 94518

925 808-8862

ajay@crossfitez.com

www.crossfitez.com

Contact Us
Name *
Thank you!
CrossFit Journal: The Performance-Based Lifestyle Resource

COPYRIGHT 2019 CROSSFIT ENDZONE. ALL RIGHTS RESERVED