Monday 11.5.18
A.
Take 15-20 minutes to build to a 1-RM
Clean & Jerk
B.
Three rounds for time of:
6 Thrusters (135/95 lbs)
12 Power Cleans
24 Box Jump Overs
A.
Take 15-20 minutes to build to a 1-RM
Clean & Jerk
B.
Three rounds for time of:
6 Thrusters (135/95 lbs)
12 Power Cleans
24 Box Jump Overs