Tuesday 11.27.18

A.  

Three sets of:

Front Squat x 5-6 reps @ 30X1

Rest 60 seconds

Supinated-Grip Strict Pull-Ups x 6-8 reps @ 21X0

Rest 60 seconds

Hollow Rocks x 30-45 seconds

Rest 60 seconds


B.  

Complete as many rounds and reps as possible in 12 minutes:

15 Deadlifts (225/155 lbs)

12 Dumbbell Front Squats (50/35 lbs)

9 Ring Dips

Andrew Malek-Zadeh